Marshmallow (Althea officinalis)
A gorgeous garden flower and a relative of the more decorative hollyhock, marshmallow has long been used as medicine due to its high mucilage content. This soothes a wide variety of body systems and makes the marshmallow a versatile healing ally in the garden. Marshmallow calms inflammation of the digestive, respiratory, and urinary tracts. It nourishes bone marrow, moistens the skin, and promotes tissue healing. This mucilaginous property both soothes infl amed tissues and stimulates white blood cell production. It can be used to treat heartburn, ulcers, or other conditions in the digestive tract. It is often added to cough remedies, as it soothes the throat, desensitizes nerves, and functions as an expectorant. Marshmallow has an almost neutral flavor, making it easy to add to blends for health and healing. To make tea from the leaves, gather the tall stalks before they bloom and hang them to dry.
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What a lovely guide! I’ve always enjoyed experimenting with herbal teas, and your tips on growing herbs like mint and harvesting them at the right time are really helpful. For anyone looking to explore more healthy and flavorful infusions, this guide on herbal teas and garden herbs
offers some great ideas and practical advice.