Peppermint and Spearmint (Mentha piperita and Mentha spicata)
The plants in the mint family grow joyously and spread abundantly. Their ability to thrive in gardens along with their many health-promoting properties make them a staple when using the leaves to make teas. The leaves of peppermint and spearmint are highly aromatic with a large concentration of essential oils. This gives them a carminative property and aids digestion by relaxing the muscles of the gastrointestinal tract. They have a long history of use in cases of morning sickness, motion sickness, and bloating, and to alleviate the symptoms of colds and flu. You can pair these mints with a traditional green tea, such as gunpowder, to make your own Moroccan mint, or add it to a wide range of tea and herbal blends. They quite work well with ginger or lemon. Harvest the leaves by clipping the stems approximately two inches above the ground just before the plant goes to flower. Tie together five to six stems and hang them until dry. Mint can be used either fresh or dry.
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What a lovely guide! I’ve always enjoyed experimenting with herbal teas, and your tips on growing herbs like mint and harvesting them at the right time are really helpful. For anyone looking to explore more healthy and flavorful infusions, this guide on herbal teas and garden herbs
offers some great ideas and practical advice.