Flowers for Tea

April 8, 2024

Blue Mallow (Malva sylvestris)

Mallow is a member of the same family as marshmallow, giving it similar, yet less pronounced health-promoting properties. High in mucilage, mallow soothes irritated mucus membranes of the digestive system and the respiratory system. Mallow was traditionally used to celebrate May Day and is considered one of the herbs of Venus, meaning that it is thought to be useful in attracting love and beauty. Having no scent, mallow flowers are mild and slightly sweet flavored when brewed and are normally added either for visual appeal or for the demulcent properties.

Butterfly Pea Flower (Clitoria ternatea)

Butterfly pea flower has been used for centuries as both a tea plant and a dye plant in its native area of Southeast Asia but is only recently being promoted to new cultures. A member of the sweet pea family, the flower maintains its blue color when dried and brews a clear blue infusion. An interesting aspect of this blue infusion is that the color changes with different pH levels. For example, when adding lemon to the tea, it turns purple, making it a popular ingredient for specialty cocktails. It’s believed to be high in antioxidants, hydrate the skin, and promote hair growth. Studies suggest that it may aid in weight loss and stabilize blood-sugar levels. Its flavor is often compared to that of a woody green tea, relatively neutral, making it easy to blend with other herbs like lemongrass or ginger.

Calendula (Calendula officinalis)

Calendula is a sunny, happy herb that grows easily in the garden and blooms throughout the summer, some- times even until the fall. The dried petals of calendula are often added to tea blends to introduce a bit of color and joy. Medicinally, calendula is soothing to the tissues of the digestive tract and also helps move lymph through the body in times of injury or illness. Externally, calendula is a time-honored herbal ally to soothe irritated skin, whether from minor cuts, abrasions, burns, or rashes. With a very mild flavor, calendula is a lovely addition to a blend.

Chamomile (Chamomille recutita)

Chamomile is one of the most well-known botanical allies to soothe the nerves, reduce anxiety, and promote sleep. Its delicious apple-like flavor is both comforting on its own and useful in creating tasty blends. Chamomile with honey is a time-tested remedy for adults
and children alike to calm the spirits, alleviate stress, and offer a general feeling of well-being. In addition, chamomile is anti-inflammatory, both internally and externally, and is an excellent addition to any blend formulated for a cold, virus, or flu.